Manage The Aging Process

As the baby boomer generation continues to march into their sixth and seventh decades, they have been willing to adopt just about any product that promises to halt, reverse, or alleviate the natural aging processes. Just check out the companies and products that chose to spend their advertising budget on any cable or network news program. By far, the greatest majority of commercials are for products that address specific consequences of aging like osteoporosis, bladder control, erectile dysfunction, as well as other age related problems followed closely by anti wrinkle and anti age spot products.

But what is "aging" in the physical sense? Although we normally chart aging chronologically with the addition of another number to the total at each birthday, “aging” is really how both our physical bodies and mental processes respond to the accumulating years of wear and tear.

At the most fundamental level aging is marked by the individual cells in our bodies losing their capacity to perfectly replicate themselves through cell division. Consequently, this decreases the cell's ability to effectively respond to stresses such as sickness. As the years accumulate and we are living our lives, this inability to maintain health in the cellular level will ultimately, and obviously, cause death.

Even though this could be gloomy, there's good news too. The very good news is that, as science does more and more investigation on genetics, more and more genes that contain specific effects for the process of getting older will be discovered. At some point aging itself may be regarded as a genetic condition which is, potentially, treatable. In truth, that process has already begun.

Newly marketed drugs like Resveratrol have already been proven to extend life spans of certain yeasts, nematode worms and fruit flies up to 60%. The future benefits on humans is still in question and there's, up to now, no scientific proof of life extension in complex mammals. But the scientific studies are continuing and there's optimism that some of these added benefits will transfer to humans also.

Some normally developing substances like omega-3 fatty acids are already the topic of numerous studies from the scientific community and been found to have a measurable effect on several aging related challenges like Alzheimer's disease, maintaining cognitive function, and the incidence of neurological diseases.

Additionally, omega-3 fatty acids have been related to preventing age-related blindness and minimizing the prospect of prostate cancer.

Chia provides the largest amount of omega-3 of any botanical source, greater than flax seed or flax oil. Chia can be included with virtually any recipe without changing its outcomes which makes it a really accommodating partner in the kitchen. Chia also goes well in both vegetable and fruit smoothies.

Adding an additional supply of omega-3 to your diet is simple to do and has excellent health improvements as well.


Visit Chia Benefits and read more about the benefits of Chia as well as information on creating a healthy diet and lifestyle.

Two more articles about Chia that you might find interesting can be found here and here.

Omega-3 Fatty Acids

Image via WikipediaSea food and omega-3 fatty acids. In case you keep up with the most recent diet information, you might have a fairly good sense of exactly what they offer. Nevertheless, if you are like a lot of people, you still can't determine your omega-3s from the omega-6s -- and you without a doubt struggle to enunciate eicosapentaenoic acid. That's Fine. Our own angling expedition resulted in a few useful facts to present about omega-3 fatty acids and fish.

 What Are Omega-3 Fatty acids?

Omega-3 fatty acids are located in fatty tiers of cold-water species of fish and shellfish, plant and nut natural oils, English walnuts, flax seed, algae oils, and fortified food items. You may also obtain omega-3s as dietary supplements. Food items and nutritional supplement sources of these fatty acids differ in the kinds and also portions they hold.

 There's two essential kinds of omega-3 fatty acids:

 * Long-chain omega-3 fatty acids are both Epa (eicosapentaenoic acid) and DHA (docosahexaenoic acid). This specific long chain variety is very common in both fish and shellfish. Interestingly, Algae often supplies only DHA.

 * Short-chain omega-3 fatty acids are only ALA (alpha-linolenic acid). ALA omega-3 is seen in plants, such as chia seed or flaxseed. While helpful, ALA omega-3 fatty acids have less health benefits than do Epa and DHA. You'd have to eat a lot to achieve equivalent results as you do from fish. Nonetheless, for individuals who don't like seafood, or Individuals that are disturbed regarding contamination, the plant sources of omega-3 will be a excellent option.

 Dozens of studies indicate that omega-3s might possibly deliver certain benefits to a extensive array of illnesses including tumors, asthma, depressive disorders, heart problems, Adhd, and autoimmune diseases, such as rheumatoid arthritis.

For these as well as other reasons, the Department of Health and Human Services (HHS), the USDA, the American Heart Association, along with the American dietetic association all encourage consuming at the very least two 8-ounce helpings of sea food each week.

For most of human history, before the wide introduction of fats and artificial foodstuffs into the diet, the right ratio of omega-3 to omega-6 fatty acids appeared to be two to one. Today, however, diets usually are a lot heavier in corn-fed beef, cookies, and crackers and significantly lighter in fresh vegetabels, fruits, as well as seafood. This has lead to an imbalance of omega-6 to omega-3 of at the least 20-1. This huge disparity in the direction of omega-6 encourages swelling of tissue which, subsequently, can lead to a lot of other persistent conditions.

For ideal well being, it is a good strategy to limit the quantity of polyunsaturated fats in your diet plan. Foods such as corn along with corn produced additives, sunflower and safflower oil as well as soybeans are all very high in omega-6 fattt acids. Restricting these addiditives will not simply help you feel much better, there is actually new studies that cutting down the quantity of omega-6 will enhance the bodies capability to metabolize the helpful omega-3.

More information on omega-3 and related health questions is available at Chia Benefits.

Two more very good articles on general health are available here and here.