Wednesday, December 1, 2010

A Completely Gluten Free Diet Is Difficult To Achieve

With our endless passion for all things diet related, "gluten-free" is now what "low-carb" was not such a long time ago, the next "sure thing" in diets. Today, all kinds of gluten-free items are being promoted by surgically thin spokeswomen and even Chelsea Clinton's wedding cake was said to be gluten-free.

In fact, it seems that the surge in popularity and attention looks like it's fueled mostly by celebrity interest. More than one actress speaks about remaining gluten-free in public and a few even refer to it on their internet sites.

As opposed to other legitimate diet evil doers like trans-fats and cholesterol, gluten isn't at all bad for your diet. There's only a few people whose systems cannot tolerate gluten and fashioning an entirely gluten-free life-style is very expensive and very tough.

Likewise encouraging the diet's reputation are the many claims that being "gluten-free" causes you to be much more active and dynamic. Among the claims that have attained wide spread notice is the claim that there is such a thing as a "gluten hang over". To this point, scientific research has not been ready to substantiate such a condition.

The protein does affect some people, mostly those who are afflicted with celiac disease. These people experience an immune reaction from eating foods containing gluten. This condition is thought to impact about one percent of the overall population.

But, as reported by one marketing research company, almost 25% of adults in the U.S. are practicing avoiding gluten either partially, or totally. Simply put, the vast majority of people staying away from gluten are doing so from choice rather than need.

Most researchers say there's no harm in avoiding gluten provided your diet is balanced. Being completely gluten-free whilst still being nutritionally balanced can be hard because of the shortage of food choices. And be aware that anything claiming to have no gluten may still contain unhealthy levels of calories, salt, or other substances also.

Regardless, the diet supplement market that is greatly assisting the enthusiasm continues to enjoy rapid growth.In America alone, sales of foodstuff professing to be gluten-free have easily doubled during the last five years to more than a billion and a half dollars annually.

A healthy diet is the key to long life and happiness! Learn more about building a healthy diet at Chia Benefits

An article that looks at the two classifications of omega-3 fatty acids can be located here.

Another article that discusses methods to lower cholesterol without resorting to drugs is located here.

Tuesday, November 16, 2010

Omega-3 Fatty Acids

DHA MoleculeImage via WikipediaSea food and omega-3 fatty acids. In case you keep up with the most recent diet information, you might have a fairly good sense of exactly what they offer. Nevertheless, if you are like a lot of people, you still can't determine your omega-3s from the omega-6s -- and you without a doubt struggle to enunciate eicosapentaenoic acid. That's Fine. Our own angling expedition resulted in a few useful facts to present about omega-3 fatty acids and fish.

 What Are Omega-3 Fatty acids?

Omega-3 fatty acids are located in fatty tiers of cold-water species of fish and shellfish, plant and nut natural oils, English walnuts, flax seed, algae oils, and fortified food items. You may also obtain omega-3s as dietary supplements. Food items and nutritional supplement sources of these fatty acids differ in the kinds and also portions they hold.

 There's two essential kinds of omega-3 fatty acids:

 * Long-chain omega-3 fatty acids are both Epa (eicosapentaenoic acid) and DHA (docosahexaenoic acid). This specific long chain variety is very common in both fish and shellfish. Interestingly, Algae often supplies only DHA.

 * Short-chain omega-3 fatty acids are only ALA (alpha-linolenic acid). ALA omega-3 is seen in plants, such as chia seed or flaxseed. While helpful, ALA omega-3 fatty acids have less health benefits than do Epa and DHA. You'd have to eat a lot to achieve equivalent results as you do from fish. Nonetheless, for individuals who don't like seafood, or Individuals that are disturbed regarding contamination, the plant sources of omega-3 will be a excellent option.

 Dozens of studies indicate that omega-3s might possibly deliver certain benefits to a extensive array of illnesses including tumors, asthma, depressive disorders, heart problems, Adhd, and autoimmune diseases, such as rheumatoid arthritis.

For these as well as other reasons, the Department of Health and Human Services (HHS), the USDA, the American Heart Association, along with the American dietetic association all encourage consuming at the very least two 8-ounce helpings of sea food each week.

For most of human history, before the wide introduction of fats and artificial foodstuffs into the diet, the right ratio of omega-3 to omega-6 fatty acids appeared to be two to one. Today, however, diets usually are a lot heavier in corn-fed beef, cookies, and crackers and significantly lighter in fresh vegetabels, fruits, as well as seafood. This has lead to an imbalance of omega-6 to omega-3 of at the least 20-1. This huge disparity in the direction of omega-6 encourages swelling of tissue which, subsequently, can lead to a lot of other persistent conditions.

For ideal well being, it is a good strategy to limit the quantity of polyunsaturated fats in your diet plan. Foods such as corn along with corn produced additives, sunflower and safflower oil as well as soybeans are all very high in omega-6 fattt acids. Restricting these addiditives will not simply help you feel much better, there is actually new studies that cutting down the quantity of omega-6 will enhance the bodies capability to metabolize the helpful omega-3.

More information on omega-3 and related health questions is available at Chia Benefits.

Two more very good articles on general health are available here and here.














 
Enhanced by Zemanta

Monday, October 18, 2010

Strategies For Safe, Effective, and Lasting Weight Loss

If there's something that everybody that has a couple of or even more pounds to get rid of can recognize it would be that the quicker the weight loss so much the better. And so we become susceptible to any number of products whose wild claims “guarantee” that, merely by buying the product, we will promptly remove as much as we want without any cravings for food, hassle, or effort. I am sorry, but the physical body just does not work like that. You did not gain the surplus weight overnight and so won’t lose it overnight either.

While you look for a quick weight loss center that's going to be right for you it is a good idea to remember the realities about losing weight and exercise actually are. Here are a few to be aware of when you plan your personal weight loss program.

Definitely, the main “secret” to losing weight is being uniform with any program. Even the best exercise program in the world won’t work if you don’t do the work. Don’t be embarrassed to start low and develop as your fitness level increases. If you stay with it and take action daily you're guaranteed to shed weight and feel better.

Set goals for your own benefit that are realistic determined by your existing fitness level. For instance, if you haven’t run a step since childhood, creating a goal of competing in a 5K race in a month may not be too realistic. Instead, set the goal of simply walking on a treadmill 20 minutes daily and build up both the pace and duration after a while as you shed weight. Quickly enough, you will be competing.

Exercising is more fun if you can find a person to do it with. If you can find a friend to workout with, you'll be able to encourage each other over the tough times which can be invaluable to sticking with the plan. Just one word of caution though: exercising buddy must be as committed as you are or they will stop the plan prematurely.

Decided on a program which will match your life. If your schedule is such that you simply can’t get to a rapid loss of weight center, then research plans that you can do at home without having weights or equipment. There are numerous work out DVDs designed for every level of fitness.

Be pleased with what you choose to do. If you view exercise and losing weight like a chore, or something you hate doing, then you probably won’t stick with it. Or, if you'd prefer the treadmills and elliptical exercise machines but don’t want to lift weight, then don’t lift weights and put that time into that which you enjoy. It is possible to slim down with any good program.



Read more about proper weight loss at Quick Weight Loss Center

Wednesday, September 29, 2010

Cardiac Arrest and Flu Shots

KENDALL, FL - SEPTEMBER 02:  Maria Bucio, an A...Image by Getty Images via @daylifeNew research by the Canadian Medical Association indicates how the highly recommended yearly flu shot may have much more benefits than stopping the seasonal flu. There is certainly evidence the shots may also help to avoid cardiac arrest additionally, the protection seems to be greater the earlier the shot is administered.

Although heart disease happen throughout the year, the highest risk of heart attacks occurs while in the winter months. Since this is the highest risk season for flu at the same time, there could be a link between influenza and heart attacks that, until now, wasn't suspected. Just how receiving a flu shot protects against a heart attack is not yet known. Some analysts tied in with the study theorize that a flue infection may somehow bring about what they called a “plaque rupture” which can bring about either a stroke or cardiac arrest.

The Canadian Medical Association study encompassed 16,012 individuals who experienced cardiac arrest in the period of Nov. 1, 2001 and May 31, 2007, together with 62,694 people, coordinated for both age and sex, who did not experience either stroke or heart attacks. The study found the individuals who received their flu shot statistically reduced their risk of heart attack by 19% in relation to the others in the study who failed to receive a flu shot.

The results of the study also suggest that there is a benefit for getting the flu shot at the start of the flu season. The earlier in the season that people received their shots, the less risk they had for a heart attack.
Experts think that because heart attacks and strokes take place with greater frequency in winter months and there are more infections during winter the two factors might be related. In the event the study’s conclusions are confirmed, it becomes a very effective argument for getting a flu shot plus getting it as early in the season as you possibly can for protection against both flu and heart attacks.

The “official” flu months are from September through March and this year the CDC is recommending flu vaccinations for all aged six months or more. Influenza infections peak through the period of December through February so now is not too soon to go get a shot. But even if you wait for some reason, it's never “too late” to receive the shot.

Best of all, last year’s shortage of flu vaccine is a thing of the past and supplies are more than adequate in all areas.

Learn more about heart health at Chia Benefits.net.
Enhanced by Zemanta